How many calories are in Granella di pistacchio?

Granella di pistacchio contains 25 calories per 100g serving, with 21g of protein, 29g of carbohydrates, and 45g of fat.

Is Granella di pistacchio good for fat loss?

Granella di pistacchio has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 336% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Granella di pistacchio.

Metabolic profile analysis. Technical breakdown of Granella di pistacchio and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy25kcal

Bio-Protein21g

Carbohydrates29g

Total Lipids45g

Nutritional Efficiency Report

Granella di pistacchio is a very low-calorie food with high-protein content. At 25 kcal per 100g, it delivers 21g of protein — representing 336% of its total caloric load. Carbohydrates account for 464% and fats for 1620% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 29g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 25 kcal per 100g, Granella di pistacchio is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 29g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Granella di pistacchio, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Granella di pistacchio is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.