How many calories are in Croissants+5 Pains au chocolat pur beurre?

Croissants+5 Pains au chocolat pur beurre contains 100 calories per 100g serving, with 100g of protein, 1g of carbohydrates, and 1g of fat.

Is Croissants+5 Pains au chocolat pur beurre good for fat loss?

Croissants+5 Pains au chocolat pur beurre has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Croissants+5 Pains au chocolat pur beurre.

Metabolic profile analysis. Technical breakdown of Croissants+5 Pains au chocolat pur beurre and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal

Bio-Protein100g

Carbohydrates1g

Total Lipids1g

Nutritional Efficiency Report

Croissants+5 Pains au chocolat pur beurre is a low-calorie food with elite-protein content. At 100 kcal per 100g, it delivers 100g of protein — representing 400% of its total caloric load. Carbohydrates account for 4% and fats for 9% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 100g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Croissants+5 Pains au chocolat pur beurre, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Croissants+5 Pains au chocolat pur beurre is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.