How many calories are in Ovomaltine Pronto Eco Wander 1 KG?

Ovomaltine Pronto Eco Wander 1 KG contains 37 calories per 100g serving, with 10g of protein, 76g of carbohydrates, and 2g of fat.

Is Ovomaltine Pronto Eco Wander 1 KG good for fat loss?

Ovomaltine Pronto Eco Wander 1 KG has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 108% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Ovomaltine Pronto Eco Wander 1 KG.

Metabolic profile analysis. Technical breakdown of Ovomaltine Pronto Eco Wander 1 KG and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy37kcal

Bio-Protein10g

Carbohydrates76g

Total Lipids2g

Nutritional Efficiency Report

Ovomaltine Pronto Eco Wander 1 KG is a very low-calorie food with low-protein content. At 37 kcal per 100g, it delivers 10g of protein — representing 108% of its total caloric load. Carbohydrates account for 822% and fats for 49% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 76g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 37 kcal per 100g, Ovomaltine Pronto Eco Wander 1 KG is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 76g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 10g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Ovomaltine Pronto Eco Wander 1 KG, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Ovomaltine Pronto Eco Wander 1 KG across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Ovomaltine Pronto Eco Wander 1 KG is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.