How many calories are in Boost Kid Essentials for growing strong?

Boost Kid Essentials for growing strong contains 24 calories per 100g serving, with 7g of protein, 32g of carbohydrates, and 9g of fat.

Is Boost Kid Essentials for growing strong good for fat loss?

Boost Kid Essentials for growing strong has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 117% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Boost Kid Essentials for growing strong.

Metabolic profile analysis. Technical breakdown of Boost Kid Essentials for growing strong and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy24kcal

Bio-Protein7g

Carbohydrates32g

Total Lipids9g

Nutritional Efficiency Report

Boost Kid Essentials for growing strong is a very low-calorie food with low-protein content. At 24 kcal per 100g, it delivers 7g of protein — representing 117% of its total caloric load. Carbohydrates account for 533% and fats for 338% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 24 kcal per 100g, Boost Kid Essentials for growing strong is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 7g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Boost Kid Essentials for growing strong, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Boost Kid Essentials for growing strong across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Boost Kid Essentials for growing strong is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.