How many calories are in Melange pour substitut de repas?

Melange pour substitut de repas contains 127 calories per 100g serving, with 52g of protein, 23g of carbohydrates, and 2g of fat.

Is Melange pour substitut de repas good for fat loss?

Melange pour substitut de repas has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 164% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Melange pour substitut de repas.

Metabolic profile analysis. Technical breakdown of Melange pour substitut de repas and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy127kcal

Bio-Protein52g

Carbohydrates23g

Total Lipids2g

Nutritional Efficiency Report

Melange pour substitut de repas is a low-calorie food with elite-protein content. At 127 kcal per 100g, it delivers 52g of protein — representing 164% of its total caloric load. Carbohydrates account for 72% and fats for 14% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 52g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Melange pour substitut de repas, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Melange pour substitut de repas across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Melange pour substitut de repas is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.