How many calories are in Voglia di mandorle sgusciate?

Voglia di mandorle sgusciate contains 11 calories per 100g serving, with 21g of protein, 22g of carbohydrates, and 49g of fat.

Is Voglia di mandorle sgusciate good for fat loss?

Voglia di mandorle sgusciate has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 764% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Voglia di mandorle sgusciate.

Metabolic profile analysis. Technical breakdown of Voglia di mandorle sgusciate and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy11kcal

Bio-Protein21g

Carbohydrates22g

Total Lipids49g

Nutritional Efficiency Report

Voglia di mandorle sgusciate is a very low-calorie food with high-protein content. At 11 kcal per 100g, it delivers 21g of protein — representing 764% of its total caloric load. Carbohydrates account for 800% and fats for 4009% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 22g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 11 kcal per 100g, Voglia di mandorle sgusciate is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 22g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Voglia di mandorle sgusciate, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Voglia di mandorle sgusciate across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Voglia di mandorle sgusciate is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.