How many calories are in Bacon Wrapped Shrimp?

Bacon Wrapped Shrimp contains 6 calories per 100g serving, with 21g of protein, 1g of carbohydrates, and 10g of fat.

Is Bacon Wrapped Shrimp good for fat loss?

Bacon Wrapped Shrimp has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Bacon Wrapped Shrimp.

Metabolic profile analysis. Technical breakdown of Bacon Wrapped Shrimp and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy6kcal

Bio-Protein21g

Carbohydrates1g

Total Lipids10g

Nutritional Efficiency Report

Bacon Wrapped Shrimp is a very low-calorie food with high-protein content. At 6 kcal per 100g, it delivers 21g of protein — representing 1400% of its total caloric load. Carbohydrates account for 67% and fats for 1500% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 6 kcal per 100g, Bacon Wrapped Shrimp is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Bacon Wrapped Shrimp, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Bacon Wrapped Shrimp is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.