How many calories are in Recuperat White Golg?

Recuperat White Golg contains 50 calories per 100g serving, with 52g of protein, 38g of carbohydrates, and 0g of fat.

Is Recuperat White Golg good for fat loss?

Recuperat White Golg has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 416% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Recuperat White Golg.

Metabolic profile analysis. Technical breakdown of Recuperat White Golg and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy50kcal

Bio-Protein52g

Carbohydrates38g

Total Lipids0g

Nutritional Efficiency Report

Recuperat White Golg is a low-calorie food with elite-protein content. At 50 kcal per 100g, it delivers 52g of protein — representing 416% of its total caloric load. Carbohydrates account for 304% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 38g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 50 kcal per 100g, Recuperat White Golg is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 38g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 52g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Recuperat White Golg, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Recuperat White Golg is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.