How many calories are in Gute Nacht -7-Korn?

Gute Nacht -7-Korn contains 91 calories per 100g serving, with 25g of protein, 10g of carbohydrates, and 3g of fat.

Is Gute Nacht -7-Korn good for fat loss?

Gute Nacht -7-Korn has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 110% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Gute Nacht -7-Korn.

Metabolic profile analysis. Technical breakdown of Gute Nacht -7-Korn and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy91kcal

Bio-Protein25g

Carbohydrates10g

Total Lipids3g

Nutritional Efficiency Report

Gute Nacht -7-Korn is a low-calorie food with high-protein content. At 91 kcal per 100g, it delivers 25g of protein — representing 110% of its total caloric load. Carbohydrates account for 44% and fats for 30% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 91 kcal per 100g, Gute Nacht -7-Korn is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Gute Nacht -7-Korn, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Gute Nacht -7-Korn across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Gute Nacht -7-Korn is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.