How many calories are in Reaktor energy drink?

Reaktor energy drink contains 44 calories per 100g serving, with 44g of protein, 32g of carbohydrates, and 0g of fat.

Is Reaktor energy drink good for fat loss?

Reaktor energy drink has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Reaktor energy drink.

Metabolic profile analysis. Technical breakdown of Reaktor energy drink and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy44kcal

Bio-Protein44g

Carbohydrates32g

Total Lipids0g

Nutritional Efficiency Report

Reaktor energy drink is a very low-calorie food with elite-protein content. At 44 kcal per 100g, it delivers 44g of protein — representing 400% of its total caloric load. Carbohydrates account for 291% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 44 kcal per 100g, Reaktor energy drink is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 44g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Reaktor energy drink, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Reaktor energy drink across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Reaktor energy drink is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.