DataFood Engine.Monexa Data Node
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Verified Asset
High Efficiency

My Hero Colin.

Metabolic profile analysis. Technical breakdown of My Hero Colin and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy13kcal
Bio-Protein5g
Carbohydrates58g
Total Lipids22g

Nutritional Efficiency Report

My Hero Colin is a very low-calorie food with low-protein content. At 13 kcal per 100g, it delivers 5g of protein — representing 154% of its total caloric load. Carbohydrates account for 1785% and fats for 1523% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 58g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 13 kcal per 100g, My Hero Colin is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 58g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 5g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of My Hero Colin, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute My Hero Colin across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for My Hero Colin is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.