How many calories are in Unsalted Roasted Mixed Nuts?

Unsalted Roasted Mixed Nuts contains 1 calories per 100g serving, with 18g of protein, 21g of carbohydrates, and 57g of fat.

Is Unsalted Roasted Mixed Nuts good for fat loss?

Unsalted Roasted Mixed Nuts has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 7200% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Unsalted Roasted Mixed Nuts.

Metabolic profile analysis. Technical breakdown of Unsalted Roasted Mixed Nuts and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy1kcal

Bio-Protein18g

Carbohydrates21g

Total Lipids57g

Nutritional Efficiency Report

Unsalted Roasted Mixed Nuts is a very low-calorie food with moderate-protein content. At 1 kcal per 100g, it delivers 18g of protein — representing 7200% of its total caloric load. Carbohydrates account for 8400% and fats for 51300% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 1 kcal per 100g, Unsalted Roasted Mixed Nuts is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 18g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Unsalted Roasted Mixed Nuts, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Unsalted Roasted Mixed Nuts across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Unsalted Roasted Mixed Nuts is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.