How many calories are in Bari, Balsamic Vinegar, Fig?

Bari, Balsamic Vinegar, Fig contains 173 calories per 100g serving, with 93g of protein, 40g of carbohydrates, and 0g of fat.

Is Bari, Balsamic Vinegar, Fig good for fat loss?

Bari, Balsamic Vinegar, Fig has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 215% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Bari, Balsamic Vinegar, Fig.

Metabolic profile analysis. Technical breakdown of Bari, Balsamic Vinegar, Fig and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy173kcal

Bio-Protein93g

Carbohydrates40g

Total Lipids0g

Nutritional Efficiency Report

Bari, Balsamic Vinegar, Fig is a moderate-calorie food with elite-protein content. At 173 kcal per 100g, it delivers 93g of protein — representing 215% of its total caloric load. Carbohydrates account for 92% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 40g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 40g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 93g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Bari, Balsamic Vinegar, Fig, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Bari, Balsamic Vinegar, Fig across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Bari, Balsamic Vinegar, Fig is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.