How many calories are in Biscuits à l'avoine et canneberges?

Biscuits à l'avoine et canneberges contains 35 calories per 100g serving, with 9g of protein, 57g of carbohydrates, and 22g of fat.

Is Biscuits à l'avoine et canneberges good for fat loss?

Biscuits à l'avoine et canneberges has a macro efficiency score of 0.99 (scale: 0–1.0). It provides 103% of its calories from protein, making it an excellent choice for fat loss goals.

0.99

Verified Asset

High Efficiency

Biscuits à l'avoine et canneberges.

Metabolic profile analysis. Technical breakdown of Biscuits à l'avoine et canneberges and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy35kcal

Bio-Protein9g

Carbohydrates57g

Total Lipids22g

Nutritional Efficiency Report

Biscuits à l'avoine et canneberges is a very low-calorie food with low-protein content. At 35 kcal per 100g, it delivers 9g of protein — representing 103% of its total caloric load. Carbohydrates account for 651% and fats for 566% of calories.

"Efficiency Score 0.99 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 57g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 35 kcal per 100g, Biscuits à l'avoine et canneberges is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 57g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 9g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Biscuits à l'avoine et canneberges, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Biscuits à l'avoine et canneberges across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Biscuits à l'avoine et canneberges is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.