Nutritional Efficiency Report
Accessoire Platine Disque Audio Tecnica Atn 3601 is a low-calorie food with moderate-protein content. At 58 kcal per 100g, it delivers 17g of protein — representing 117% of its total caloric load. Carbohydrates account for 262% and fats for 745% of calories.
At 38g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
With only 58 kcal per 100g, Accessoire Platine Disque Audio Tecnica Atn 3601 is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
At 38g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
Thermic Effect (TEF)
With 17g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.