How many calories are in Reducta-Plus vainilla?

Reducta-Plus vainilla contains 4 calories per 100g serving, with 23g of protein, 53g of carbohydrates, and 6g of fat.

Is Reducta-Plus vainilla good for fat loss?

Reducta-Plus vainilla has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 2300% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Reducta-Plus vainilla.

Metabolic profile analysis. Technical breakdown of Reducta-Plus vainilla and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy4kcal

Bio-Protein23g

Carbohydrates53g

Total Lipids6g

Nutritional Efficiency Report

Reducta-Plus vainilla is a very low-calorie food with high-protein content. At 4 kcal per 100g, it delivers 23g of protein — representing 2300% of its total caloric load. Carbohydrates account for 5300% and fats for 1350% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 53g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 4 kcal per 100g, Reducta-Plus vainilla is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 53g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Reducta-Plus vainilla, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Reducta-Plus vainilla across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Reducta-Plus vainilla is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.