How many calories are in Tartine club gris?

Tartine club gris contains 200 calories per 100g serving, with 50g of protein, 8g of carbohydrates, and 10g of fat.

Is Tartine club gris good for fat loss?

Tartine club gris has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 100% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Tartine club gris.

Metabolic profile analysis. Technical breakdown of Tartine club gris and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy200kcal

Bio-Protein50g

Carbohydrates8g

Total Lipids10g

Nutritional Efficiency Report

Tartine club gris is a moderate-calorie food with elite-protein content. At 200 kcal per 100g, it delivers 50g of protein — representing 100% of its total caloric load. Carbohydrates account for 16% and fats for 45% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 50g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Tartine club gris, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Tartine club gris across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Tartine club gris is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.