How many calories are in Rouleau de printemps?

Rouleau de printemps contains 127 calories per 100g serving, with 60g of protein, 11g of carbohydrates, and 2g of fat.

Is Rouleau de printemps good for fat loss?

Rouleau de printemps has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 189% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Rouleau de printemps.

Metabolic profile analysis. Technical breakdown of Rouleau de printemps and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy127kcal

Bio-Protein60g

Carbohydrates11g

Total Lipids2g

Nutritional Efficiency Report

Rouleau de printemps is a low-calorie food with elite-protein content. At 127 kcal per 100g, it delivers 60g of protein — representing 189% of its total caloric load. Carbohydrates account for 35% and fats for 14% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 60g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Rouleau de printemps, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Rouleau de printemps across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Rouleau de printemps is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.