How many calories are in Peanut Spread with Flaxseed & Chia?

Peanut Spread with Flaxseed & Chia contains 34 calories per 100g serving, with 30g of protein, 12g of carbohydrates, and 51g of fat.

Is Peanut Spread with Flaxseed & Chia good for fat loss?

Peanut Spread with Flaxseed & Chia has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 353% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Peanut Spread with Flaxseed & Chia.

Metabolic profile analysis. Technical breakdown of Peanut Spread with Flaxseed & Chia and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy34kcal

Bio-Protein30g

Carbohydrates12g

Total Lipids51g

Nutritional Efficiency Report

Peanut Spread with Flaxseed & Chia is a very low-calorie food with high-protein content. At 34 kcal per 100g, it delivers 30g of protein — representing 353% of its total caloric load. Carbohydrates account for 141% and fats for 1350% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 34 kcal per 100g, Peanut Spread with Flaxseed & Chia is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 30g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Peanut Spread with Flaxseed & Chia, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Peanut Spread with Flaxseed & Chia across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Peanut Spread with Flaxseed & Chia is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.