How many calories are in Rocket ghiacciolo?

Rocket ghiacciolo contains 69 calories per 100g serving, with 56g of protein, 17g of carbohydrates, and 6g of fat.

Is Rocket ghiacciolo good for fat loss?

Rocket ghiacciolo has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 325% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Rocket ghiacciolo.

Metabolic profile analysis. Technical breakdown of Rocket ghiacciolo and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy69kcal

Bio-Protein56g

Carbohydrates17g

Total Lipids6g

Nutritional Efficiency Report

Rocket ghiacciolo is a low-calorie food with elite-protein content. At 69 kcal per 100g, it delivers 56g of protein — representing 325% of its total caloric load. Carbohydrates account for 99% and fats for 78% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 69 kcal per 100g, Rocket ghiacciolo is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 56g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Rocket ghiacciolo, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Rocket ghiacciolo is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.