How many calories are in Rougail saucisse toulouse et fumee?

Rougail saucisse toulouse et fumee contains 9 calories per 100g serving, with 9g of protein, 43g of carbohydrates, and 11g of fat.

Is Rougail saucisse toulouse et fumee good for fat loss?

Rougail saucisse toulouse et fumee has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Rougail saucisse toulouse et fumee.

Metabolic profile analysis. Technical breakdown of Rougail saucisse toulouse et fumee and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy9kcal

Bio-Protein9g

Carbohydrates43g

Total Lipids11g

Nutritional Efficiency Report

Rougail saucisse toulouse et fumee is a very low-calorie food with low-protein content. At 9 kcal per 100g, it delivers 9g of protein — representing 400% of its total caloric load. Carbohydrates account for 1911% and fats for 1100% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 43g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 9 kcal per 100g, Rougail saucisse toulouse et fumee is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 43g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 9g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Rougail saucisse toulouse et fumee, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Rougail saucisse toulouse et fumee across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Rougail saucisse toulouse et fumee is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.