Nutritional Efficiency Report
Raïbi Atlas sabor vainilla is a low-calorie food with low-protein content. At 79 kcal per 100g, it delivers 3g of protein — representing 15% of its total caloric load. Carbohydrates account for 61% and fats for 34% of calories.
With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 79 kcal per 100g, Raïbi Atlas sabor vainilla is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
With 3g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.