How many calories are in Kombucha passionfruit?

Kombucha passionfruit contains 13 calories per 100g serving, with 58g of protein, 6g of carbohydrates, and 1g of fat.

Is Kombucha passionfruit good for fat loss?

Kombucha passionfruit has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1785% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Kombucha passionfruit.

Metabolic profile analysis. Technical breakdown of Kombucha passionfruit and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy13kcal

Bio-Protein58g

Carbohydrates6g

Total Lipids1g

Nutritional Efficiency Report

Kombucha passionfruit is a very low-calorie food with elite-protein content. At 13 kcal per 100g, it delivers 58g of protein — representing 1785% of its total caloric load. Carbohydrates account for 185% and fats for 69% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 13 kcal per 100g, Kombucha passionfruit is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 58g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Kombucha passionfruit, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Kombucha passionfruit is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.