How many calories are in Cafe latte flavour shake?

Cafe latte flavour shake contains 39 calories per 100g serving, with 34g of protein, 50g of carbohydrates, and 6g of fat.

Is Cafe latte flavour shake good for fat loss?

Cafe latte flavour shake has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 349% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Cafe latte flavour shake.

Metabolic profile analysis. Technical breakdown of Cafe latte flavour shake and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy39kcal

Bio-Protein34g

Carbohydrates50g

Total Lipids6g

Nutritional Efficiency Report

Cafe latte flavour shake is a very low-calorie food with elite-protein content. At 39 kcal per 100g, it delivers 34g of protein — representing 349% of its total caloric load. Carbohydrates account for 513% and fats for 138% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 50g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 39 kcal per 100g, Cafe latte flavour shake is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 50g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 34g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Cafe latte flavour shake, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Cafe latte flavour shake across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cafe latte flavour shake is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.