How many calories are in Tasajo Adobado de Cerdo?

Tasajo Adobado de Cerdo contains 38 calories per 100g serving, with 28g of protein, 4g of carbohydrates, and 34g of fat.

Is Tasajo Adobado de Cerdo good for fat loss?

Tasajo Adobado de Cerdo has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 295% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Tasajo Adobado de Cerdo.

Metabolic profile analysis. Technical breakdown of Tasajo Adobado de Cerdo and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy38kcal

Bio-Protein28g

Carbohydrates4g

Total Lipids34g

Nutritional Efficiency Report

Tasajo Adobado de Cerdo is a very low-calorie food with high-protein content. At 38 kcal per 100g, it delivers 28g of protein — representing 295% of its total caloric load. Carbohydrates account for 42% and fats for 805% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 38 kcal per 100g, Tasajo Adobado de Cerdo is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 28g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Tasajo Adobado de Cerdo, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Tasajo Adobado de Cerdo is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.