How many calories are in Cereales y leche Nestlé?

Cereales y leche Nestlé contains 97 calories per 100g serving, with 36g of protein, 16g of carbohydrates, and 3g of fat.

Is Cereales y leche Nestlé good for fat loss?

Cereales y leche Nestlé has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 148% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Cereales y leche Nestlé.

Metabolic profile analysis. Technical breakdown of Cereales y leche Nestlé and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy97kcal

Bio-Protein36g

Carbohydrates16g

Total Lipids3g

Nutritional Efficiency Report

Cereales y leche Nestlé is a low-calorie food with elite-protein content. At 97 kcal per 100g, it delivers 36g of protein — representing 148% of its total caloric load. Carbohydrates account for 66% and fats for 28% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 97 kcal per 100g, Cereales y leche Nestlé is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 36g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Cereales y leche Nestlé, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cereales y leche Nestlé is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.