How many calories are in Thon à l’huile de tournesol?

Thon à l’huile de tournesol contains 39 calories per 100g serving, with 17g of protein, 0g of carbohydrates, and 41g of fat.

Is Thon à l’huile de tournesol good for fat loss?

Thon à l’huile de tournesol has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 174% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Thon à l’huile de tournesol.

Metabolic profile analysis. Technical breakdown of Thon à l’huile de tournesol and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy39kcal

Bio-Protein17g

Carbohydrates0g

Total Lipids41g

Nutritional Efficiency Report

Thon à l’huile de tournesol is a very low-calorie food with moderate-protein content. At 39 kcal per 100g, it delivers 17g of protein — representing 174% of its total caloric load. Carbohydrates account for 0% and fats for 946% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 39 kcal per 100g, Thon à l’huile de tournesol is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 17g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Thon à l’huile de tournesol, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Thon à l’huile de tournesol across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Thon à l’huile de tournesol is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.