How many calories are in Longaniza Di: Pascua Extra?

Longaniza Di: Pascua Extra contains 2 calories per 100g serving, with 25g of protein, 5g of carbohydrates, and 45g of fat.

Is Longaniza Di: Pascua Extra good for fat loss?

Longaniza Di: Pascua Extra has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 5000% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Longaniza Di: Pascua Extra.

Metabolic profile analysis. Technical breakdown of Longaniza Di: Pascua Extra and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy2kcal

Bio-Protein25g

Carbohydrates5g

Total Lipids45g

Nutritional Efficiency Report

Longaniza Di: Pascua Extra is a very low-calorie food with high-protein content. At 2 kcal per 100g, it delivers 25g of protein — representing 5000% of its total caloric load. Carbohydrates account for 1000% and fats for 20250% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 2 kcal per 100g, Longaniza Di: Pascua Extra is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Longaniza Di: Pascua Extra, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Longaniza Di: Pascua Extra is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.