DataFood Engine.Monexa Data Node
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High Efficiency

mixed nuts.

Metabolic profile analysis. Technical breakdown of mixed nuts and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy25kcal
Bio-Protein21g
Carbohydrates9g
Total Lipids54g

Nutritional Efficiency Report

mixed nuts is a very low-calorie food with high-protein content. At 25 kcal per 100g, it delivers 21g of protein — representing 336% of its total caloric load. Carbohydrates account for 144% and fats for 1944% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 25 kcal per 100g, mixed nuts is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of mixed nuts, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute mixed nuts across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for mixed nuts is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.