How many calories are in Dayfresh Flavored Milk (Chocolate)?

Dayfresh Flavored Milk (Chocolate) contains 80 calories per 100g serving, with 20g of protein, 45g of carbohydrates, and 2g of fat.

Is Dayfresh Flavored Milk (Chocolate) good for fat loss?

Dayfresh Flavored Milk (Chocolate) has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 100% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Dayfresh Flavored Milk (Chocolate).

Metabolic profile analysis. Technical breakdown of Dayfresh Flavored Milk (Chocolate) and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy80kcal

Bio-Protein20g

Carbohydrates45g

Total Lipids2g

Nutritional Efficiency Report

Dayfresh Flavored Milk (Chocolate) is a low-calorie food with moderate-protein content. At 80 kcal per 100g, it delivers 20g of protein — representing 100% of its total caloric load. Carbohydrates account for 225% and fats for 23% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 45g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 80 kcal per 100g, Dayfresh Flavored Milk (Chocolate) is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 45g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 20g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Dayfresh Flavored Milk (Chocolate), these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Dayfresh Flavored Milk (Chocolate) across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Dayfresh Flavored Milk (Chocolate) is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.