How many calories are in Porridge saveur vanille?

Porridge saveur vanille contains 18 calories per 100g serving, with 25g of protein, 46g of carbohydrates, and 7g of fat.

Is Porridge saveur vanille good for fat loss?

Porridge saveur vanille has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 556% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Porridge saveur vanille.

Metabolic profile analysis. Technical breakdown of Porridge saveur vanille and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy18kcal

Bio-Protein25g

Carbohydrates46g

Total Lipids7g

Nutritional Efficiency Report

Porridge saveur vanille is a very low-calorie food with high-protein content. At 18 kcal per 100g, it delivers 25g of protein — representing 556% of its total caloric load. Carbohydrates account for 1022% and fats for 350% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 46g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 18 kcal per 100g, Porridge saveur vanille is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 46g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Porridge saveur vanille, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Porridge saveur vanille is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.