Nutritional Efficiency Report
Jambon cuit superieur de chiffonnade aux herbes de provence is a very low-calorie food with moderate-protein content. At 1 kcal per 100g, it delivers 20g of protein — representing 8000% of its total caloric load. Carbohydrates account for 400% and fats for 3600% of calories.
At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.
With only 1 kcal per 100g, Jambon cuit superieur de chiffonnade aux herbes de provence is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.
Thermic Effect (TEF)
With 20g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.