How many calories are in Raffinessa rusticale?

Raffinessa rusticale contains 163 calories per 100g serving, with 48g of protein, 17g of carbohydrates, and 2g of fat.

Is Raffinessa rusticale good for fat loss?

Raffinessa rusticale has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 118% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Raffinessa rusticale.

Metabolic profile analysis. Technical breakdown of Raffinessa rusticale and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy163kcal

Bio-Protein48g

Carbohydrates17g

Total Lipids2g

Nutritional Efficiency Report

Raffinessa rusticale is a moderate-calorie food with elite-protein content. At 163 kcal per 100g, it delivers 48g of protein — representing 118% of its total caloric load. Carbohydrates account for 42% and fats for 11% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 48g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Raffinessa rusticale, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Raffinessa rusticale is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.