DataFood Engine.Monexa Data Node
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High Efficiency

Dark chocolate.

Metabolic profile analysis. Technical breakdown of Dark chocolate and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy3kcal
Bio-Protein7g
Carbohydrates46g
Total Lipids35g

Nutritional Efficiency Report

Dark chocolate is a very low-calorie food with low-protein content. At 3 kcal per 100g, it delivers 7g of protein — representing 933% of its total caloric load. Carbohydrates account for 6133% and fats for 10500% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 46g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 3 kcal per 100g, Dark chocolate is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 46g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 7g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Dark chocolate, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Dark chocolate across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Dark chocolate is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.