How many calories are in Solid white albacore tuna in water?

Solid white albacore tuna in water contains 92 calories per 100g serving, with 21g of protein, 0g of carbohydrates, and 1g of fat.

Is Solid white albacore tuna in water good for fat loss?

Solid white albacore tuna in water has a macro efficiency score of 0.92 (scale: 0–1.0). It provides 91% of its calories from protein, making it an excellent choice for fat loss goals.

0.92

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High Efficiency

Keto Protocol

Solid white albacore tuna in water.

Metabolic profile analysis. Technical breakdown of Solid white albacore tuna in water and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy92kcal

Bio-Protein21g

Carbohydrates0g

Total Lipids1g

Nutritional Efficiency Report

Solid white albacore tuna in water is a low-calorie food with high-protein content. At 92 kcal per 100g, it delivers 21g of protein — representing 91% of its total caloric load. Carbohydrates account for 0% and fats for 10% of calories.

"Efficiency Score 0.92 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 92 kcal per 100g, Solid white albacore tuna in water is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Solid white albacore tuna in water, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Solid white albacore tuna in water is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.