Nutritional Efficiency Report
Champiñones is a low-calorie food with elite-protein content. At 56 kcal per 100g, it delivers 83g of protein — representing 593% of its total caloric load. Carbohydrates account for 71% and fats for 80% of calories.
With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 56 kcal per 100g, Champiñones is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
Protein content of 83g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.