DataFood Engine.Monexa Data Node
Live
1.00
Verified Asset
High Efficiency

Soft cheese.

Metabolic profile analysis. Technical breakdown of Soft cheese and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy182kcal
Bio-Protein75g
Carbohydrates5g
Total Lipids15g

Nutritional Efficiency Report

Soft cheese is a moderate-calorie food with elite-protein content. At 182 kcal per 100g, it delivers 75g of protein — representing 165% of its total caloric load. Carbohydrates account for 11% and fats for 74% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 75g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Soft cheese, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Soft cheese across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Soft cheese is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.