How many calories are in Double concentré de tomates?

Double concentré de tomates contains 94 calories per 100g serving, with 45g of protein, 17g of carbohydrates, and 1g of fat.

Is Double concentré de tomates good for fat loss?

Double concentré de tomates has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 191% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Double concentré de tomates.

Metabolic profile analysis. Technical breakdown of Double concentré de tomates and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy94kcal

Bio-Protein45g

Carbohydrates17g

Total Lipids1g

Nutritional Efficiency Report

Double concentré de tomates is a low-calorie food with elite-protein content. At 94 kcal per 100g, it delivers 45g of protein — representing 191% of its total caloric load. Carbohydrates account for 72% and fats for 10% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 94 kcal per 100g, Double concentré de tomates is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 45g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Double concentré de tomates, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Double concentré de tomates is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.