How many calories are in Peperoncino piccante ripieno con tonno e capperi?

Peperoncino piccante ripieno con tonno e capperi contains 115 calories per 100g serving, with 57g of protein, 4g of carbohydrates, and 9g of fat.

Is Peperoncino piccante ripieno con tonno e capperi good for fat loss?

Peperoncino piccante ripieno con tonno e capperi has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 198% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Peperoncino piccante ripieno con tonno e capperi.

Metabolic profile analysis. Technical breakdown of Peperoncino piccante ripieno con tonno e capperi and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy115kcal

Bio-Protein57g

Carbohydrates4g

Total Lipids9g

Nutritional Efficiency Report

Peperoncino piccante ripieno con tonno e capperi is a low-calorie food with elite-protein content. At 115 kcal per 100g, it delivers 57g of protein — representing 198% of its total caloric load. Carbohydrates account for 14% and fats for 70% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 57g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Peperoncino piccante ripieno con tonno e capperi, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Peperoncino piccante ripieno con tonno e capperi across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Peperoncino piccante ripieno con tonno e capperi is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.