How many calories are in Milk Coffee?

Milk Coffee contains 38 calories per 100g serving, with 16g of protein, 6g of carbohydrates, and 2g of fat.

Is Milk Coffee good for fat loss?

Milk Coffee has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 168% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Milk Coffee.

Metabolic profile analysis. Technical breakdown of Milk Coffee and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy38kcal

Bio-Protein16g

Carbohydrates6g

Total Lipids2g

Nutritional Efficiency Report

Milk Coffee is a very low-calorie food with moderate-protein content. At 38 kcal per 100g, it delivers 16g of protein — representing 168% of its total caloric load. Carbohydrates account for 63% and fats for 47% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 38 kcal per 100g, Milk Coffee is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 16g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Milk Coffee, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Milk Coffee across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Milk Coffee is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.