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Potato cube 16 mm.

Metabolic profile analysis. Technical breakdown of Potato cube 16 mm and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy13kcal
Bio-Protein15g
Carbohydrates12g
Total Lipids25g

Nutritional Efficiency Report

Potato cube 16 mm is a very low-calorie food with moderate-protein content. At 13 kcal per 100g, it delivers 15g of protein — representing 462% of its total caloric load. Carbohydrates account for 369% and fats for 1731% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 13 kcal per 100g, Potato cube 16 mm is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 15g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Potato cube 16 mm, these related data nodes are most relevant to your nutrition architecture:

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1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Potato cube 16 mm is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.