How many calories are in Orange à jus?

Orange à jus contains 47 calories per 100g serving, with 33g of protein, 5g of carbohydrates, and 22g of fat.

Is Orange à jus good for fat loss?

Orange à jus has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 281% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Orange à jus.

Metabolic profile analysis. Technical breakdown of Orange à jus and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy47kcal

Bio-Protein33g

Carbohydrates5g

Total Lipids22g

Nutritional Efficiency Report

Orange à jus is a very low-calorie food with elite-protein content. At 47 kcal per 100g, it delivers 33g of protein — representing 281% of its total caloric load. Carbohydrates account for 43% and fats for 421% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 47 kcal per 100g, Orange à jus is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 33g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Orange à jus, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Orange à jus across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Orange à jus is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.