How many calories are in Level 3 FSMQ OCR Flavour?

Level 3 FSMQ OCR Flavour contains 18 calories per 100g serving, with 10g of protein, 4g of carbohydrates, and 50g of fat.

Is Level 3 FSMQ OCR Flavour good for fat loss?

Level 3 FSMQ OCR Flavour has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 222% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Level 3 FSMQ OCR Flavour.

Metabolic profile analysis. Technical breakdown of Level 3 FSMQ OCR Flavour and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy18kcal

Bio-Protein10g

Carbohydrates4g

Total Lipids50g

Nutritional Efficiency Report

Level 3 FSMQ OCR Flavour is a very low-calorie food with low-protein content. At 18 kcal per 100g, it delivers 10g of protein — representing 222% of its total caloric load. Carbohydrates account for 89% and fats for 2500% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 18 kcal per 100g, Level 3 FSMQ OCR Flavour is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 10g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Level 3 FSMQ OCR Flavour, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Level 3 FSMQ OCR Flavour across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Level 3 FSMQ OCR Flavour is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.