How many calories are in Pastasalat Tomaten Mozzarella?

Pastasalat Tomaten Mozzarella contains 166 calories per 100g serving, with 58g of protein, 23g of carbohydrates, and 5g of fat.

Is Pastasalat Tomaten Mozzarella good for fat loss?

Pastasalat Tomaten Mozzarella has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 140% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Pastasalat Tomaten Mozzarella.

Metabolic profile analysis. Technical breakdown of Pastasalat Tomaten Mozzarella and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy166kcal

Bio-Protein58g

Carbohydrates23g

Total Lipids5g

Nutritional Efficiency Report

Pastasalat Tomaten Mozzarella is a moderate-calorie food with elite-protein content. At 166 kcal per 100g, it delivers 58g of protein — representing 140% of its total caloric load. Carbohydrates account for 55% and fats for 27% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 58g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Pastasalat Tomaten Mozzarella, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Pastasalat Tomaten Mozzarella across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pastasalat Tomaten Mozzarella is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.