How many calories are in Blueberry Yoghurt?

Blueberry Yoghurt contains 69 calories per 100g serving, with 37g of protein, 10g of carbohydrates, and 1g of fat.

Is Blueberry Yoghurt good for fat loss?

Blueberry Yoghurt has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 214% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Blueberry Yoghurt.

Metabolic profile analysis. Technical breakdown of Blueberry Yoghurt and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy69kcal

Bio-Protein37g

Carbohydrates10g

Total Lipids1g

Nutritional Efficiency Report

Blueberry Yoghurt is a low-calorie food with elite-protein content. At 69 kcal per 100g, it delivers 37g of protein — representing 214% of its total caloric load. Carbohydrates account for 58% and fats for 13% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 69 kcal per 100g, Blueberry Yoghurt is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 37g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Blueberry Yoghurt, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Blueberry Yoghurt across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Blueberry Yoghurt is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.