How many calories are in PLANT PROTEIN SHAKE?

PLANT PROTEIN SHAKE contains 114 calories per 100g serving, with 74g of protein, 13g of carbohydrates, and 7g of fat.

Is PLANT PROTEIN SHAKE good for fat loss?

PLANT PROTEIN SHAKE has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 260% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

PLANT PROTEIN SHAKE.

Metabolic profile analysis. Technical breakdown of PLANT PROTEIN SHAKE and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy114kcal

Bio-Protein74g

Carbohydrates13g

Total Lipids7g

Nutritional Efficiency Report

PLANT PROTEIN SHAKE is a low-calorie food with elite-protein content. At 114 kcal per 100g, it delivers 74g of protein — representing 260% of its total caloric load. Carbohydrates account for 46% and fats for 55% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 74g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of PLANT PROTEIN SHAKE, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute PLANT PROTEIN SHAKE across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for PLANT PROTEIN SHAKE is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.