How many calories are in Granulated chicken flavor bouillon?

Granulated chicken flavor bouillon contains 4 calories per 100g serving, with 24g of protein, 19g of carbohydrates, and 0g of fat.

Is Granulated chicken flavor bouillon good for fat loss?

Granulated chicken flavor bouillon has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 2400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Granulated chicken flavor bouillon.

Metabolic profile analysis. Technical breakdown of Granulated chicken flavor bouillon and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy4kcal

Bio-Protein24g

Carbohydrates19g

Total Lipids0g

Nutritional Efficiency Report

Granulated chicken flavor bouillon is a very low-calorie food with high-protein content. At 4 kcal per 100g, it delivers 24g of protein — representing 2400% of its total caloric load. Carbohydrates account for 1900% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 4 kcal per 100g, Granulated chicken flavor bouillon is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 24g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Granulated chicken flavor bouillon, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Granulated chicken flavor bouillon across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Granulated chicken flavor bouillon is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.