How many calories are in Lean Shake Chocolate Peanut Butter?

Lean Shake Chocolate Peanut Butter contains 38 calories per 100g serving, with 47g of protein, 32g of carbohydrates, and 7g of fat.

Is Lean Shake Chocolate Peanut Butter good for fat loss?

Lean Shake Chocolate Peanut Butter has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 495% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Lean Shake Chocolate Peanut Butter.

Metabolic profile analysis. Technical breakdown of Lean Shake Chocolate Peanut Butter and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy38kcal

Bio-Protein47g

Carbohydrates32g

Total Lipids7g

Nutritional Efficiency Report

Lean Shake Chocolate Peanut Butter is a very low-calorie food with elite-protein content. At 38 kcal per 100g, it delivers 47g of protein — representing 495% of its total caloric load. Carbohydrates account for 337% and fats for 166% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 38 kcal per 100g, Lean Shake Chocolate Peanut Butter is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 47g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Lean Shake Chocolate Peanut Butter, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Lean Shake Chocolate Peanut Butter across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lean Shake Chocolate Peanut Butter is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.