How many calories are in Passata di pomodoro rustica?

Passata di pomodoro rustica contains 29 calories per 100g serving, with 18g of protein, 46g of carbohydrates, and 1g of fat.

Is Passata di pomodoro rustica good for fat loss?

Passata di pomodoro rustica has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 248% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Passata di pomodoro rustica.

Metabolic profile analysis. Technical breakdown of Passata di pomodoro rustica and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy29kcal

Bio-Protein18g

Carbohydrates46g

Total Lipids1g

Nutritional Efficiency Report

Passata di pomodoro rustica is a very low-calorie food with moderate-protein content. At 29 kcal per 100g, it delivers 18g of protein — representing 248% of its total caloric load. Carbohydrates account for 634% and fats for 31% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 46g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 29 kcal per 100g, Passata di pomodoro rustica is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 46g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 18g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Passata di pomodoro rustica, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Passata di pomodoro rustica is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.