How many calories are in Johannistbrot Carob?

Johannistbrot Carob contains 10 calories per 100g serving, with 40g of protein, 6g of carbohydrates, and 1g of fat.

Is Johannistbrot Carob good for fat loss?

Johannistbrot Carob has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1600% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Johannistbrot Carob.

Metabolic profile analysis. Technical breakdown of Johannistbrot Carob and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy10kcal

Bio-Protein40g

Carbohydrates6g

Total Lipids1g

Nutritional Efficiency Report

Johannistbrot Carob is a very low-calorie food with elite-protein content. At 10 kcal per 100g, it delivers 40g of protein — representing 1600% of its total caloric load. Carbohydrates account for 240% and fats for 90% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 10 kcal per 100g, Johannistbrot Carob is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 40g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Johannistbrot Carob, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Johannistbrot Carob is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.